Class Descriptions

Sport Circuit: A high-intensity total body workout. This choreographed program will get your heart rate up with cardio intervals while taking you through a full-body strength-conditioning workout. Classes vary by instructor.

ZUMBA: Zumba® - When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Interval Fitness:  Short, intense circuits designed to boost strength, balance and overall fitness.

Pilates: Consists of a series of mat exercises that strengthen the core, with an emphasis on intense abdominal work. Pilates also increases flexibility and body awareness while improving posture.

Pilates Fusion: Rooted in classic Pilates, Pilates Fusion blends core and spinal work, yoga, strength training, and repetitive
dance-based moves designed to pull muscle groups into a tight, sleek and toned whole. Challenging but doable.

Group Cycling: Popular indoor cycling class. Classes vary by instructor.

Yoga Flow: A rigorous, "come-as-you-are" yoga class ... a fun, free form, flowing, "hot" yoga. Plan on getting sweaty and sore, as well as stronger and more flexible. If you are an athlete or dancer, this c lass will provide the tools to help you work with and prevent injuries.

Beginner Yoga and Strength: Strength and flexibility are the keys to a healthy, active life. If you are lacking in either category, this is a great place to start. If you are looking to improve you level of fitness, or just want to know some more about yoga, this is the class for you! (Instructor: Don Burks)
Ashtanga Yoga: This is a physically challenging, but "do-able" class. A flowing, "hot" yoga, that will challenge both your strength and flexibility, while giving you an aerobic workout. The primary series of Ashtanga yoga.

Morning Yoga A low intensity class that gets your mind and body warmed up and ready for the day. This class will emphasize vinyasa yoga, commonly referred to as flow yoga. We will move through postures, or asanas, with fluidity and by using our breath. Linking our poses together creates strength, flexibility, endurance and balance creating better overall health, including better mental awareness. Grab your yoga mat and come down to the racquetball court; replace your morning coffee with morning yoga (or not!).

TRX (lunchtime): Engage all your muscles with this TRX workout. Build overall strength, balance and flexibility with this total-body conditioning program. We set the reps, you set the intensity. All levels welcome!

TRX Circuit (morning): A high intensity, high-energy, total-body interval training class using the suspension trainer and other equipment. Challenge yourself on and off the straps in this total body workout. Guaranteed to keep your heart rate pumping and burning mega calories while you're engaged in intense body conditioning. All Core All The Time!

Piloxing: Join the latest Hollywood Celebrity fitness craze sweeping the nation! PILOXING uniquely mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape. Experience the transformation as you attain a sleek, sexy and powerful self-image.