Ballet Fitness: Ballet Fitness is a complete workout that tones, strengthens, and lengthens your body. Inspired by ballet class, we use the barre, resistance bands, medicine balls, and free weights. No dance or ballet experience is necessary!
Body Sculpt: is a higher intensity, full-body workout. The focus of this class is functional fitness or total body integration - teaching and training all of the muscles to work together for overall fitness. Components of the class include strength, cardio, flexibility, agility, and core.
Boot Camp: An intense cardio and strength based class designed to burn calories, build metabolism, strength and fitness with a variety of exercise formats. All fitness levels welcome.
Cardio Barre: Cardio barre is a unique toning class to develop a lean and strong dancer’s physique. High-energy ballet-based exercises tone the butt, legs, abs and arms to sculpt muscles and elongate the appearance of the body. The class is challenging but with dedication you will improve your core, posture, strength, and flexibility.
Core + Stretch: is a low-impact, high-intensity mix of yoga, pilates, and bodyweight exercises meant to target core and upper body strength, flexibility and mobility. suitable for all levels of fitness.
Dance Barre: Dance Barre will start with fun cardio dance based movement, to burn calories and raise the heart rate and will conclude with a variety of mat based toning exercises including Pilates, yoga, ballet based exercises and free weights. A challenging high energy class to tone the body and improve core strength and flexibility.
Group Cycling: Popular indoor cycling class. Classes vary by instructor.
Interval Fitness: Short, intense circuits designed to boost strength, balance and overall fitness.
Pilates: Consists of a series of mat exercises that strengthen the core, with an emphasis on intense abdominal work. Pilates also increases flexibility and body awareness while improving posture.
PiYo: is a class that combines athletic Yoga poses with Pilates mat exercises to build CORE strength and enhance agility and balance. PiYo is a faster paced class than traditional Yoga and provides a moderately challenging workout. Can be modified to any fitness level or physical needs.
Sport Circuit: Sport Circuit is a cardio/strength, high energy workout that is sure to burn calories. Each class will vary in style but will include cardio, intervals, body strength and core work. Participants of all levels welcome with modifications given for the beginner to the most experienced participant.
TRX: Engage all your muscles with this TRX workout. Build overall strength, balance and flexibility with this total-body conditioning program. We set the reps, you set the intensity. All levels welcome!
HIIT TRX: High Intensity Interval Training on the TRX. This class is designed to combine strength and cardio to keep your heart rate up! The format of class will change to keep it fresh. Students have the ability to control how much or little they push themselves. Fun, challenging, and some great tunes!
WERQ: WERQ is a fiercely fun dance workout based on chart topping rock, pop, and hip-hop music. This class is guaranteed to get you in shape, and you may even pick up some moves for your next night out.
WOW (Work Out of the Week): Functional fitness at varying intensities, including cardiovascular conditioning, core strength, whole body movements, power, and strength movements. This challenging workout is designed to consistently push the participants to work at a high, whole-body fitness level. Class outline: dynamic warm-up/stretch, team workout, cool-down/stretch. Participants should come prepared to work at or near their maximum capacity.
Yoga: Yoga is a form of nonaerobic exercise that involves a program of precise posture, breathing exercises, and meditation. In ancient Sanskrit, the word yoga means “union.”