Body Sculpt: Body Sculpt is geared specifically toward strength training, targeting whole body movements during each class and focusing on core strength throughout. Using large muscle groups allows for a greater calorie burn. This is a non-impact class.
Cardio Barre: Cardio barre is a unique toning class to develop a lean and strong dancer’s physique. High-energy ballet-based exercises tone the butt, legs, abs and arms to sculpt muscles and elongate the appearance of the body. The class is challenging but with dedication you will improve your core, posture, strength, and flexibility.
Cycle+: is a 50 minute spin and core class set to a broad range of music. Spin for 35 minutes then core/stretch for 15 minutes. Pace and effort is up to you. Fun and health to be had by all levels!
Fit Fusion: A mat-based toning class with cardiovascular elements, Fit Fusion uses light weights and high repetition dance based moves designed to pull muscles into a tight, sleek and toned whole. Some barre work included. Moderate to high intensity.
Group Cycling: Popular indoor cycling class. Classes vary by instructor.
Insanity: The Insanity workout program is a total-body conditioning program created by BeachBody Fitness expert Shaun T. Insanity uses max interval training which is high-intensity activity forcing the body to work for longer periods of time at a higher capacity than traditional workouts. Insanity classes are for the dedicated and committed and as a result students will experience faster increases in their cardio fitness levels, and burn carbohydrates and fat more efficiently than a traditional workout. Don't forget to bring a towel because your sweat will be all over the floor!
Interval Fitness: Short, intense circuits designed to boost strength, balance and overall fitness.
Pilates: Consists of a series of mat exercises that strengthen the core, with an emphasis on intense abdominal work. Pilates also increases flexibility and body awareness while improving posture.
Sport Circuit: Sport Circuit is a cardio/strength, high energy workout that is sure to burn calories. Each class will vary in style but will include cardio, intervals, body strength and core work. Participants of all levels welcome with modifications given for the beginner to the most experienced participant.
TRX: Engage all your muscles with this TRX workout. Build overall strength, balance and flexibility with this total-body conditioning program. We set the reps, you set the intensity. All levels welcome!
Yoga: Yoga is a form of nonaerobic exercise that involves a program of precise posture, breathing exercises, and meditation. In ancient Sanskrit, the word yoga means “union.”
ZUMBA: Zumba® - When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.